Gear up for finals with a Build-a-Study-Buddy Kit offered by Program Board and the Residence Hall Association! Register now to receive your kit! Event participants must have on-campus access and participate in weekly COVID-19 testing to participate!
April 26 | 11:00am-2:00pm | Kogan Plaza (Rain Site: Marvin Center Great Hall)
Anyone not living in GW University residence halls can RSVP to this event to receive their own study buddy kit to help get them through finals! Sign up quickly - we are only shipping to the first 50 students who RSVP.
The creative arts can be a great tool for dealing with mental and emotional stress, which is especially crucial at this time of the year. Join student interns from the GW Art Therapy Clinic who will lead us in a creative, stress break art activity that will be energizing, engaging, and fun. No artistic talent is required. Bring your favorite basic art supplies (paper, marker, colored pencils, etc.) and log in to connect with us.
April 26 | 7:00-8:00pm EDT | Via Zoom
Start your finals week on a high note! Chalk-In allows students to draw with chalk, de-stress through creative outlets during finals, and enjoy refreshments, music, and prizes. Join us in Potomac Square for this annual GW tradition!
April 27 | 11:00am-3:00pm | Potomac Square (Rain Date: April 28)
Join the Capital Peers and Program Board to particpate in Chalk-In virtually! Play Jackbox Games for a chance to win prizes!
April 27 | 7:00-8:00pm | Via Zoom
Enjoy a sunset yoga class to unwind! The event will start around 7:00pm, but participants are welcome to get to the event space closer to 6:30pm for sunset pictures and setup. Mats will be provided and can be taken home as attendance prizes!
6:30-8:00pm | City View Terrace (Elliot)
6:30-8:00pm | Marvin Center Terrace
Do you love to dance, but in the comfort of your own home? Join Campus Rec for "Zoomba" at 7:00pm and trivia at 8:00pm!
April 30 | 7:00pm | Via Zoom
Join Campus Rec for a virtual late night trivia event and a chance to win! Please download the Kahoot app on your device, or use Kahoot.it , prior to the start. There will be Adidas prizes for the top 3 finishers: 1st place $100, 2nd place $50, 3rd place $50.
April 30 | 8:00pm | Via Zoom
Students can access Counseling and Psychological Services (CAPS) 24/7 by calling 202-994-5300. CAPS clinicians will provide emotional support for students.
Emotional well-being is the ability to navigate life’s stressors in emotionally adaptive ways through increased cognitive flexibility, a sense of agency, and emotional regulation.
Register for free group fitness classes with Campus Rec through May 3! The Zoom link will be sent within 1 to 2 business days after submission.
1. Stick to a consistent sleeping schedule.
2. Avoid caffeine later in the day.
Maintain a routine that has a work-life balance. Include even just a few minutes each day of an activity that brings you joy and contentment.
3. Turn off electronics at least 30 minutes before bed.
4. Evaluate your bedroom environment.
5. Reflect on your sleep quality.
1. Find something you love to do.
2. Visit Lerner Health and Wellness Center.
3. Set S.M.A.R.T. goals.
4. Remember, exercise is just one way to be physically active!
5. Find little ways to incorporate physical activity into your day.
Learn more about Lerner Health and Wellness Center.
Learn more about Intramural and Club Sports.
Learn more about the TRAILS program.
We would like to extend our gratitude to the following offices for making Final Lap possible: