Spiritual Well-being
Spiritual Well-being is the ability to seek harmony and balance by openly exploring individual purpose, meaning, and connection, and to find ways to be compassionate in the world around you.
Ways to engage your spiritual well-being during the virtual learning period:
Virtual Resources
- Podcasts
- Being Well with Dr. Rick Hanson: "Growing Compassion & Mindfulness"
- Season 3, Episode 79 | January 27, 2020
- Explore how we can become happier, build inner strength, and get the most out of life.
- Daily Breath with Deepak Chopra: "The Secrets of the Self: Misusing Time"
- April 21, 2020
- Join for a few short minutes each day to explore impactful ideas and themes that directly relate to all of our lives
- Mindful in Minutes
- Award winning anxiety relief podcast with tips, tools, and practices to help you manage anxiety
- Being Well with Dr. Rick Hanson: "Growing Compassion & Mindfulness"
- Videos
- Under 10-minute Yoga Practices
- There's something for everyone in this series of yoga videos all under 10 minutes, including yoga for runners, yoga for self-care, yoga for focus, and more.
- How Bad Do You Want It? | Eric Thomas Motivational Speech
- The Power of Vulnerability - Brene Brown
- Under 10-minute Yoga Practices
- Articles, Blogs, and Websites
- Apps
- I am
- Receive simple, yet powerful affirmations throughout your day to feel empowered, affirm your goals, and remind yourself of your capabilities.
- I am
