Sign up to access The Store, GW's student-run food pantry. The Store provides resources and support for students living with food insecurity, including pantry staples, interview clothing, toiletries, menstrual hygiene products, school supplies, and more. All GW students may sign up to receive access.
With a wide variety of classes to choose from, GW Group Fitness will help you stay motivated, increase energy levels, and have more fun with your workouts.
Intramural sports enable students to reap the health and
wellness benefits of athletic competition. Club sports are registered student organizations established by students who are motivated by a common interest to participate in a specific sport.
Access over 100 group fitness classes, workshops, and how-to's from GW Campus Recreation.
Visit the health insurance website for questions regarding the Student Health Insurance Plan.
Call (202) 994-5300 to make a telehealth appointment with the Colonial Health Center for:
Call (202) 994-5300 to make a telehealth appointment regarding psychiatric services with the Colonial Health Center.
CHAARG is a health and fitness community that aims to "liberate members from the eliptical" and ignite a passion for movement in college women. Every week, you’ll try a different fitness class (pilates, kickboxing, cardio dance, and more!) and be part of a supportive, empowering community.
Eating Disorder Hope has compiled a comprehensive list of information on Washington D.C. eating disorder support groups.
Find organizations in your area that give away free sexual health barriers, LGBTQ-friendly doctors, STI testing locations, and more.
MyPlate offers ideas and tips to help you create a healthier eating style that meets your individual needs and improves your health.
Explore fun and accurate information about sexual health, relationships, and contraception. Use Power to Decide's tools and apps to discover the birth control that’s right for you and where to find it.
Workouts for those at varying fitness levels designed to be completed at home using household items or bodyweight only.
Daily Workouts FREE provides 5- to 30- minute daily workout routines you can do in the comfort of your own home. These proven workouts, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.
The National Eating Disorders Association's support forums provide safe spaces for individuals to discuss things with other people experiencing the same issues.
Explore tips on how to listen to your body and pick up on hunger cues. Mindful eating allows for individuals to eat based on when they are hungry and not give in to mindless indulgence or underfeeding themselves.
Sleep Cycle analyzes your sleep and wakes you up at the most appropriate time in your sleep cycle so you can feel less groggy waking up.
The Body Image Podcast with Corinne Dobbas, MS, RD
The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Podcast host, Non-Diet Registered Dietitian and Certified Intuitive Eating Counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real life.
April 10, 2019
In today’s #hurdlemoment, Emily Abbote shares her tried-and-true tips on how to start running—and stay running. “I totally understand why you might feel intimidated. Picking up any new hobby can definitely feel overwhelming. The good news? With the right attitude, you too will be crushing morning miles in no time.”
Episode 1102 | August 31, 2020
Bret Gornik and Jason Loebig of LiveBetterCo discuss the social pressures tied to eating and how to combat them.
Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and puts you to sleep
April 1, 2020
Sharing wisdom and debunking myths, sleep scientist Matt Walker discusses the impact of sleep on mind and body and details practices you can start (and stop) doing tonight to get some rest.
1. Avoid skipping breakfast.
Start your day with something with protein
Ex. eggs, yogurt, cottage cheese, nut butters, whole grain carbs
2. Stock up on pantry staples.
Pantry staples have a long shelf life and can be used in a variety of recipes! Ex. oatmeal, granola, applesauce, and canned veggies
If you have access to a freezer, stock up on frozen fruits and veggies. They last longer and have a high nutrient content.
You can get pantry staples from The Store, GW's student-run food pantry.
3. Keep healthy snacks on hand.
If you have healthy snacks around, you’ll stay fueled throughout the day and be less tempted to grab something else.
Store these snacks where you can grab them easily, such as at your desk during a study session, or at your bedside.
4. Take time to enjoy and savor your food.
To make eating feel more like a priority and less like a side task, avoid multitasking while eating.
Rather than eating a snack while doing homework or studying, take time to give eating your full attention.
5. Use the GW Mobile app and the GET app.
GW Mobile has a variety of tools to help you plan and budget your meals, find vendors that accept GWorld, and more.
The GET app can show you your current GWorld balance and how much you can spend per day given that balance.
Find nutrition and dining resources on GW Mobile.
Find places that accept GWorld and track your spending on the GET app.
Learn more about The Store, GW’s student-run food pantry.
Check out Healthy GW for healthy eating, sustainable food production and food policy at GW.
See how Sustainable GW works to provide sustainable, local food options for the campus community.
1. Find something you love to do.
Doing physical activity that makes you feel energized, happy and confident will make you more likely to do it regularly.
Joyful movement isn't just one thing! It can be walking, running, biking, stretching, dancing, whatever works for you and your body.
2. Visit Lerner Health and Wellness Center.
Lerner Health and Wellness Center is located at 2301 G St NW.
It has a variety of equipment, physical activity spaces, a jogging track, a pool, group fitness classes, and more.
Experiment with all they have to offer and find a physical activity routine that works best for you!
Follow @gwcampusrec on Instagram for wellness tips, at-home workouts, fitness resources, virtual activities, and more!
3. Set S.M.A.R.T. goals.
Specific, Measurable, Achievable, Realistic, Time-bound
Remember to also listen to your body and its needs.
4. Remember, exercise is just one way to be physically active!
Enjoy some friendly competition through Intramural and Club Sports.
Explore the great outdoors on a weekend or extended break trip through the TRAILS program.
Take a Lifestyle, Sport, and Physical Activity (LSPA) course, which has topics ranging from hiking to fencing to self-defense!
5. Find little ways to incorporate physical activity into your day.
Take the stairs instead of the elevator.
If you take the metro, consider getting off the train one stop early and walking the rest of the way.
Take a walk to the monuments with friends, for an #OnlyAtGW experience!
Learn more about Lerner Health and Wellness Center.
Learn more about Intramural and Club Sports.
Learn more about Lifestyle, Sport, and Physical Activity (LSPA) courses.
Learn more about the TRAILS program.
1. Know yourself!
Are you interested in sex? If so, what types of sex are you interested in? What are you comfortable with? What are you not comfortable with?
Your comfort level, desires, and beliefs surrounding sex may change over time, and that’s okay! Healthy sexuality is about learning and exploration.
2. Be open to talking with your partner(s) about sex.
Before getting involved sexually, talk to your partner(s) about what you’re comfortable with. Maintain open communication and respect boundaries.
Make sure consent is present before engaging in sex.
3. Prepare to have safer sex.
Consider which sexual health barriers you will use. Avoid storing safer sex supplies where they could be damaged (ex. in your wallet, in your car).
Use a new barrier every time you have vaginal, anal, or oral sex.
When considering safer sex supplies, think about:
How does it fit into your lifestyle?
How effective is it at preventing pregnancy?
Will it prevent STIs?
How much will it cost?
4. If you are sexually active, make it a habit to get tested for HIV and STIs;
Every time you have a new sexual partner
If you notice any changes in your body
If you had sex with someone who has had an STI
If you have had sex without a condom
5. Get regular medical care.
Be honest with your medical care provider about your sexual health. Ask them if you should be screened for STIs and HIV.
Talk with your health care provider about PrEP and PEP to determine if these are appropriate options for you to prevent HIV.
Make an appointment with the Colonial Health Center for your sexual health needs.
Request free safer sex supplies for your organization, department, or residence hall. Or, grab some from the CHC font desk or Colonial Crossroads during normal business hours!
Learn more about the LGBTQIA+ Resource Center.
1. Stick to a consistent sleep schedule.
2. Avoid caffiene later in the day.
3. Turn off electronics at least 30 minutes before bed.
4. Evaluate your bedroom environment.
5. Reflect on your sleep quality.